Overly processed foods may taste good, but they’re actually counter productive. You’re looking to find quality, whole foods to eat – doing your best to avoid overly processed foods (which yes, also include those super tasty double chocolate ‘meal replacement’ bars). What kind of food you ask? Well, a general rule of thumb is to eat meat & vegetables, nuts & seeds, some fruit, little starch, and no as little sugar as possible. You’re going to burn A LOT of calories – which directly translates into, you’ll need to eat a lot of food.
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